Delicious Sri Lankan Pumpkin Soup

December 28, 2016

Delicious Sri Lankan Pumpkin Soup

Pumpkin Soup Recipe


  • 450g of Pumpkin (skinned and cubed)
  • 3 tablespoon of Coconut Oil
  • 3 Garlic Cloves
  • 75g Onion Chopped Finely
  • 1/4 teaspoon of Black Mustard Seeds
  • 1 teaspoon Ground Coriander
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Chili Powder (optional)
  • 1/4 teaspoon Ground Turmeric
  • Vegetable/Chicken Stock cube.
  • 750ml of Water
  • 2 tablespoons of Coconut Milk
  • 3/4 Teaspoon of Salt


Place a small pan on a low/medium heat with coconut oil. When hot add onions, garlic and cook till light brown. Add mustard seeds and wait til they begin to pop. Add ground coriander and cumin and gently cook for about 2 minutes or until they become aromatic. Add pumpkin pieces followed by chili powder (optional) and turmeric. Add water, bring to the boil and cook until very soft. Blend in a Vitamix until smooth and then add more boiled water if necessary.

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